Do I Have ADHD? 8 Ways to Tell

Attention Deficit Hyperactity Disorder [ADHD] is a medical condition that affects the way the brain develops and functions. This condition is more common in children but can persist in adulthood.

Identifying ADHD symptoms in adults can be a bit difficult because its symptoms tend to vary widely and can even overlap with other conditions. But ADHD screening test can assist in this situation. So, how can you tell that you are having ADHD? Well, keep on reading this article as we discuss the telltale signs that you have ADHD.

1. You have difficulty paying attention.

One of the defining symptoms of attention deficit hyperactivity disorder is a chronic inability to focus or sustain attention. Maintaining concentration on tasks, particularly ones that call for prolonged mental energy, can be difficult. Distractions from outside sources, including sounds or conversations, can quickly divert your focus.

2. People complain that you don’t listen.

ADHD symptoms include talking too much and not listening. Not seeming to hear when someone speaks directly to them indicates ADHD. According to the hyperactive/impulsive criteria, excessive talking and responding or answering before someone else has done speaking are both indicators of attention deficit hyperactivity disorder. ADHD has also been associated with slower speech processing.

3. You fidget

One of the main symptoms of ADHD is fidgeting. Fidgeting is characterized by tapping hands or feet, wriggling in one’s seat, or getting up and moving around in circumstances where being seated would be expected, according to the hyperactive-impulsive criteria. In adults and adolescents above 17, restlessness is a common sign of fidgetiness.

4. You have trouble with organization.

Do you find it difficult to get everything in order when it comes to tasks requiring organization? According to the inattention criterion, ADHD is indicated by persistent difficulties with task and activity organization. Reduced organizing abilities could be related to a lack of persistence and concentration.

5. People say you are forgetful.

Everybody misplaces their jackets or car keys occasionally. However, these kinds of things frequently occur in people with ADHD. You may spend time searching for things like phones, wallets, and glasses each day. You might also forget to pay bills, return calls, or attend doctor’s appointments.

6. You leave tasks unfinished.

Do you frequently become distracted and lose focus when starting anything, which leads to you not finishing it? When a person struggles to complete tasks and consistently leaves them unfinished, it could be a sign of ADHD. People with ADHD find it particularly challenging to finish long projects or tedious tasks because of attention lapses.

7. You lack impulse control.

Individuals with ADHD frequently feel pressured to interrupt or join in on other people’s discussions without their consent. Cutting in line and struggling to wait your turn are classic symptoms of impulsivity.

Feeling as though you are being propelled by a motor that causes you to be excessively active and incapable of controlling urges is a hallmark of ADHD, according to the hyperactive-impulsive criteria. A person who lacks impulse control may also be more prone to act boldly and perform risky actions.

8. You are often late

When you have ADHD, time and schedule management is a constant struggle. Unless you make a concerted effort to prevent it, it frequently results in missed deadlines or appointments.

Wrapping it up

The diagnosis of ADHD is determined by the frequency of specific symptoms associated with each category. The biggest issue for several people living with ADHD is paying attention. For others, the main symptom is sitting still. The only way to determine whether you have ADHD is to speak with a healthcare physician or mental health specialist who will perform a private ADHD assessment London.